Besides its delicious flavor, garlic has several benefits for the body. Garlic has antioxidant and anti-inflammatory properties that help protect the body from cancer and other ailments. It also boosts the immune system and reduces the risk of colds and flu. Its compounds also reduce the risk of blood clots and atherosclerosis.
Garlic is rich in vitamins and minerals, including copper, iron, selenium, and manganese. It also contains magnesium, which is linked to brain health.
Garlic helps improve digestive problems and can help remove heavy metals from the body. It also helps protect the liver from toxins. Garlic can also reduce the effects of osteoarthritis.
Garlic is rich in vitamin C, which boosts the immune system. It is also an antioxidant that helps protect the body from free radicals. Garlic also has antibacterial and anti-inflammatory properties. It also aids in controlling cholesterol levels.
Garlic has been used medicinally for centuries. Ancient medical texts discuss its medicinal benefits in many countries. Some of its most powerful benefits are due to the enzyme allicin, which is found in its bulb. Allicin is responsible for the garlic’s aroma and anti-inflammatory properties.
The allicin enzyme boasts anti-bacterial and anti-inflammatory properties. It also contains phytochemicals that reduce the risk of cancer and chronic illnesses. A study conducted by the Jiangsu Provincial Center for Disease Control and Prevention found that garlic could lower the risk of lung cancer. Garlic also has anti-clotting properties, which decrease the risk of blood clots. This is important because blood clots are a risk factor for heart attacks and strokes.
Some studies have shown that garlic can increase estrogen levels in women entering menopause. Other studies have shown that garlic can improve athletic endurance. It can also help the body naturally reduce triglyceride levels in the blood.
Garlic can also help decrease the risk of colon cancer. Studies show that garlic has been shown to protect against the flu virus. Garlic is also a good source of vitamin B6, which is linked to improved brain and heart health. Garlic also helps maintain a healthy blood sugar level. It is also rich in potassium, selenium, and copper.
Garlic is rich in a compound known as allyl sulfides, which is an anti-inflammatory. Garlic also contains magnesium, which improves brain health. It can also be helpful against dementia.
Garlic is considered a pungent food, but it is not harmful in moderation. Besides its flavor, it is also a good source of antioxidants and manganese. It can help reduce the risk of prostate cancer. Garlic is also an antibacterial agent that helps the body clear intestinal worms and parasites. It can also reduce the risk of E. coli and salmonella.
Garlic can be eaten raw or cooked. Cooking destroys its inherent vitamins, so it is best to eat it raw. Eating it raw also makes the garlic’s anti-inflammatory and antioxidant properties more effective. Garlic is also rich in vitamin B6 and potassium. If you want to eat garlic, it’s best to eat a few cloves each day. However, eating garlic in large quantities can increase the risk of bleeding. It is important to talk to your doctor before eating garlic if you are taking medications for high blood pressure or diabetes.